As usual,every morning joint a group of Japanese for a rajio taiso... .. it was a very interesting program organized by NHK (macam RTM).. rajio (radio) taiso (exercise) boradcasts live by NHK via the radio,, and it is only 30 pun gurai and at that time, all the Japanese doing the same exercise throughout Japan and abroad.. it is a very simple exercise, stretch your arm legs, etc... macam senamrobik laa...
Yesterday, I managed to performed this exercise beside a 70 years old Japanese.. caught me by surprise, he is more elastic that me...
hope can do this when I reach that number.... have to control my kari, laksa Kelantan, lemak ikan cili api, bla , bla, blaaaaa
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